The Hungry Girl Podcast

Episode 18: Hunger - Friend or Foe?

September 5, 2020

CW: This episode contains details of eating disordered behaviours. This episode discusses hunger: its biology; how it manifests in ‘normal’ eaters; why it is elevated in people who diet; or who suffer from restrictive eating disorders; and how we can learn to reconnect with our appetites and accept hunger as our friend, rather than our foe. 

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